Our workshops are carefully designed to

  • encourage social and emotional awareness

  • support positive self-respect

  • Be FUN and engaging!

A selection of our available workshops are listed below, however, we will work with your groups needs. Content specific workshops are available, everything listed below is flexible. Please contact for further details.  


I Lead, You Lead, We Lead - Qualities of Positive Leaders (Dance and Movement)

Youth (Ages 13-18) (Booking Required)

  • Ideal for school groups

  • Two consecutive 1 hour sessions (timing can be adjusted to specific needs)

**Prices vary based on group size and budget. Please contact for details.

This workshop is ideal for a class who is looking for specific leadership and team building qualities to bring to the students. We will explore what kinds of qualities are beneficial in positive leaders, how to observe others without judgement, and how to decrease our negative judgements of ourselves. 

Students will be encouraged to better understand body awareness and respect for themselves and their fellow class mates. They will also learn the valuable skill of emotional expression through movement. In a short two sessions, watch your students grow as leaders and become more positive influences in their peer groups! All through the power of dance and movement. 


Wiggle Warriors - Shake it Out!  (Dance and Movement)

Children (Ages 4-12) (Booking Required)

  • Ideal for school groups (pre-school and up)

  • Runs aprx 1 hour (timing can be adjusted to specific needs)

**Prices vary based on group size and budget. Please contact for details.

This workshop is ideal for young ones who need an opportunity to get out their wiggles!! We teach the importance of moving your body and listening to your body. Through a variety of activities, from animal games to shaking our bodies freely, we teach students to understand how to find mental focus using body movement and breath as tools. We will have fun, move a lot, and shake away our tension! 

Body movement has a huge influence on anxieties, stress, mental clarity and focus. Watch your little ones become more engaged and concentrated after a little bit of wiggling!


Dance Like Nobody's Watching - Confidence Building (Dance and Movement) 

This workshop uses free-form dance to help youth focus on confidence, self-respect, and reaching out of their comfort zones to try new things. Through movement and un-structured dance, we will explore how it feels when we let go of judgement, and how much our confidence can grow if we can worry less about what others think.

Moving your body with awareness can be a useful tool in learning a new skill, gaining self-awareness, and feeling good! Mindfulness and awareness are discussed in this workshop, and how we can use our brain to our advantage when tackling difficult tasks! Think of it as a dance party with a message!!

Youth (Ages 13-18) (Booking Required)

  • Ideal for school groups

  • Runs 1.5 hours (timing can be adjusted to specific needs)

**Prices vary based on group size and budget. Please contact for details.


Didn't find what you were looking for? Contact us with your content idea and we can work together to build a workshop to fit your students’ needs!

The dance students at Father Lacombe High School experienced many of our leadership based workshops. Here, they explored moving in close proximity to one another. A good way to navigate connection in groups!

The dance students at Father Lacombe High School experienced many of our leadership based workshops. Here, they explored moving in close proximity to one another. A good way to navigate connection in groups!