Through our Workplace Wellness Dance and Movement Session, your team will feel more connected, confident, and able to express themselves clearly and authentically. This workshop is FUN, engaging, and valuable.
We offer a unique way for your team to connect, break down barriers, and open up creative flow. Using dance and movement as a tool to better understand ourselves and each other, we approach team building with a focus on body awareness and self awareness. We value that an essential piece to building a strong team is self understanding and honest communication. When we better understand our selves, we create more space for cooperation, collaboration, and wellness in the workplace. It's no secret that physical activity affects our mental and emotional wellbeing; we bring you teachable tools that allow for a more well-rounded approach to your work day, leaving you feeling refreshed and more alert throughout the day.
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We always take time to debrief and share our experiences after a workshop; here at the Edmonton Resiliency Festival in 2017, participants shared a common sense of feeling free, joyful, and relaxed after our session.
Connection is key to growth. Here, at our Frog Fest workshop in 2017, our group chose to close the circle with physical conncetion, discussion, and laughter.